If you are looking for more low-carb sauces and dressings, check out some of these favorites: Let me know in the comments! Other Recipes To Try I’d love to know what you prefer to use when making homemade gluten-free gravy that’s low in carbs. What do you use to thicken soups and sauces on a ketogenic diet? Is it just one thickener or do you a combination of them? However, a little cream cheese can also be used as a thickening agent! My preference is to add a small amount of glucomannan. If the gravy is too thin when it’s removed from the heat, an additional low carb thickener can be added. To help thicken things up, butter or coconut oil is whisked in next. Then, two egg yolks are tempered with the hot liquid and then slowly whisked into the pot with the rest of the hot gravy liquid. Note: Of course, you’d skip this step if omitting the onion. Then, add in the onion and finely puree it with a blender. To start the gravy, take the strained pan drippings from a roast or meat stock and reduce the liquid by boiling it down for about 10 minutes. The drippings from freshly roasted meat work best for the gravy! But, you can use a pre-made meat stock if you want gravy for mashed cauliflower or turnips without having to make a roast. You could leave the onions out for a zero carb gravy, but there’s not a lot used and it’s worth adding them for a better taste. I like to make my keto gravy with egg yolks as the main thickener along with some finely chopped onions which add in flavor. Personally, I’d go with the coconut flour instead! It tends to be more grainy.īut, if you don’t mind these issues, you can certainly experiment and give it a try. Plus, almond flour doesn’t mix in as smoothly into a liquid as coconut flour does. Personally, I wouldn’t use them.Īlthough almonds are fairly neutral in taste, they do give a slightly nutty flavor that wouldn’t taste right. You may be wondering if finely ground almonds could be used as a keto thickener. And, if you aren’t careful with the amount added, you’ll end up with something that looks more like porridge. I’ve made a coconut flour gravy a few times but the texture is somewhat clumpy. You can even omit or reduce the onions in the recipe by adding a little bit of this low carb flour.
I would only add in a teaspoon at a time and give it some time to settle in before judging the consistency. Therefore, you can add in a small amount of coconut flour in this low carb gravy recipe if desired. It could be used as a thickener since it absorbs liquid creating a thicker sauce. I’ve thought of using coconut flour to make a keto-friendly gravy but, the taste of the flour isn’t completely neutral and it’s slightly sweet. First, I have a few questions I want to answer. The entire recipe for my delicious keto gravy is at the end of this post. Plus, the onion and butter not only thicken but adds flavor.įrequently Asked Questions About Keto Gravy That’s why I decided to create an easy keto gravy that’s thickened with egg yolks, some puréed onions, and a little butter or coconut oil. So you need to add just the right amount to prevent the liquid from thickening too much, especially as it cools. However, all of these low carb thickeners can make your sauce turn into a thick pudding. And sometimes, I’d blend xanthan gum with guar gum but, I’m not a fan of using either of those “gum” thickeners these days. In the past, I’ve made xanthan gum gravy. However, most people on a keto diet avoid grains and excess carbs. We all know wheat flour isn’t low in carbs.Īt about 7 grams of carbs per tablespoon, cornstarch can be a low carb option if a small amount is used. Regular gravy is usually thickened with wheat flour or cornstarch.
How to make gravy without meat juices how to#
How To Thicken Gravy When On The Keto Diet It’s not because I’ve never made low carb gravy. Low Carb Gravy For Thanksgiving RecipesĪs I was getting my holiday recipes ready this year, I noticed that I’ve never posted a gravy recipe.
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